It is a total body challenge, so remember to help make certain you read through the instructions correctly and also improve the upper body strength of yours with wall push ups first before trying it.
Moreover, while doing this standing stretching exercise always keep your feet planted firmly on the ground. If your feet aren’t planted firmly while doing standing stretching exercises your movements won’t be as effective.
The Standing Hip Flexor Stretch
While you’re doing standing stretches it’s important to always tighten up the muscles in your glutes. When you contract your glutes or buttocks it helps make the stretch more effective because your hip flexors and glutes are connected to each other.
For even more benefits from doing a standing hip flexor stretch you have to do it regularly. Try to perform the stretching technique a few times each day for a few weeks to really improve the range of motion and strength of your hip flexors.
Along with working your hip flexors, these stretching techniques will also work important muscles in other areas of your body like the ones in your lower back, pelvis area, and even your core. Also, while doing standing stretches you’ll realize you don’t feel any more pain or tightness in these parts of your body.
Three-dimensional stretches are the absolute best way to better flexibility as well as joint mobility in the hip flexors.
To get more info on great hip flexor stretches click here.
Stretching is definitely something you should do before you warm to do any task. Things like isometric stretching is something you should try doing regularly as this will help develop strength in isolated areas of your body, especially your hip flexors.
Try to perform as many isometric stretching exercises as you can a few times each week for the best results.
Moreover, always stretch before you play any type of sport or before you begin doing strength training exercises. Stretching prior to doing these physical activities is important to decrease your chances of experiencing an injury or strain while playing your favorite sport.
The Do’s and also Don’ts of Standing Hip Flexor Stretch
There are definitely some do’s and dont’s while doing this hip flexor stretch and other exercises like it. For example, when you’re performing this stretch and other similar exercises always keep your groin in a balanced position. Doing this will help you prevent strains and other injuries as you stretch on a daily basis.
While doing stretches such as this make sure you DO have some good shoes to avoid feeling uncomfortable. Also, good shoes will help you avoid injury and help you perform the stretching exercise better.
Another important DO is to always watch your posture as you perform these stretches. You want to always maintain an upright posture with your head up high and your back as straight as possible. If you maintain good posture while doing these hip flexor stretches you’ll quickly get rid of any tightness, pain, or strain you’re experiencing.
The standing stretch is one of many effective ways to quickly get relief from hip flexor tightness. Tight hip flexors is definitely a serious problem that can gradually prevent you from moving around the way you want in your daily life.
However, with the knowledge you now have regarding hip flexor stretches you can easily increase the strength in your hip flexors and feel good as you walk or run around.
We recommend you also learn more about the muscles that make up your hip flexors. To find out a lot more information about hip flexor muscles check out WebMD.